Phase II Documentation of Philippine Traditional Knowledge and Practices on Health and Development of Traditional Knowledge Digital Library on Health for Selected Ethnolinguistic Groups: The SUBANON people of Mandih, Sindangan, Zamboanga del Norte
Source:
Technical report
Keywords:
Panuhot, Zamboanga del Norte
Causes:
Getting wet after work and from sweating hard.
Materials:
Through observation
Management:
Hilbas- Gather enough mature or young leaves. Heat the leaves over the fire. Crumple the heated leaves. Rub the heated leaves on the chest 2x a day until the panuhot is gone.