Philippine Traditional Knowledge Digital Library on Health

Ubo og sip-on (Cough and colds)                                                    
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It is the body's defense from environmental factors like exposure to dust and allergens. When someone has cough, usually colds will follow if not treated right away or it may be the other way around.
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Authors:
Mansueto, Josel B, Sia,Isidro C, de la Pena, Mario
Title:
Documentation of Philippine Traditional Knowledge and Practices on Health and Development of Traditional Knowledge Digital Library on Health - FOLK HEALING PRACTICES of SIQUIJOR ISLAND
Source:
Keywords:
Causes:
Environmental factors like sudden change in temperature, exposure to dust, pollens, allergens. It may also be due to stress and overfatigue.
Materials:
Material/s: 1. Lagundi (leaves) 2. Salingkapaw (leaves) Method/s: Decoction: Gather enough amount of leaves andd boil in 3-5 glasses of water. In other way, put the leaves in a glass and add hot water.
Management:
Drink the decoction three (3) times a day after eating.The decoction may be used as drinking water (hinubigon) and any time of the day until cough and colds is gone.
Additional information:
Informant:
Noel Cordova Torremocha
Address:
Siquijor Province, Siquijor, Barangay Cantabon, Purok 3
Information gathered by:
Ando, JKE; Herlao, IAV
Date gathered:
2014-11-11
Abstracted by:
Herlao, IAV
Province:
Siquijor - Bandilaan

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